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Why More Men Are Practicing Self-Care As Part Of Their Routine

Infrared Saunas can help your body fall into a state of light meditation, allowing your mind to rejuvenate itself and to feel more optimistic overall. This effect can be further enhanced by practising other meditative practises - we recommend pluggin

Research has shown that massage therapy can help turn “off” the sympathetic nervous system and turn “on” the parasympathetic nervous system. This helps release serotonin and endorphins that are essential for healthy mental fun

According to Beyond Blue, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, 1 million Australian adults will suffer from depression, and over 2 million with anxiety. One of o

Are you looking for a tea that helps you get your Zen on? Our RELAX tea might be the one for you… 🫖

Chamomile invokes calm and brings about a sense of inner peace. Peppermint reduces anxiety. The antioxidant and antimicrobial properties of l

Why should you implement Infrared Sauna into your mental health routine?
🔥 IR Saunas can reduce stress and anxiety
🔥 They help you achieve better & deeper sleep
🔥 IR Saunas can improve your overall mood (nothing’s better than that pos

When designing the first City Cave Float Pool, we wanted to have an offering that accommodated people who feel claustrophobic in your typical float tank. Our Float pools provide a float space that is big enough for two, in a private room equipped wit

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