Massage Therapy
CAVEMASSAGE™ goes beyond relaxation, offering tailored support for your body and mind in a calm City Cave environment. Each treatment is delivered by therapists who genuinely care.
Relaxation Massage
Designed to reduce stress and anxiety, this soothing treatment combines traditional Swedish techniques with aromatherapy to ease muscle tension, calm the nervous system, and promote restful sleep.
Remedial Massage
Target pain, tension, and injuries with a tailored treatment using deep tissue, trigger point, and myofascial techniques. Ideal for headaches, posture issues, pregnancy-related pain, sports injuries, and restricted movement. Pair with float therapy for faster recovery.
Deep Tissue Massage
Target muscle knots, support recovery, and restore mobility. Perfect for active bodies and sports recovery, this treatment breaks down scar tissue, improves flexibility, and supports long-term muscle health.
Pregnancy Massage
Relieve aches, reduce swelling, and ease muscle and joint pain with a gentle prenatal massage. Designed to support your body through pregnancy, this treatment offers safe, soothing relief when other options may be limited.
Each City Cave location has a range of Massage Therapists that specialise in different areas, with some additional massage offerings not listed in the above, so be sure to call up your centre and find a therapist that best fits your needs.
Please note: Pregnancy massage is not typically offered during the first trimester (before 12–14 weeks), though availability may vary by therapist.
Health Insurance Rebates
Most City Cave locations offer private health insurance rebates on Remedial Massage treatments.
Eligibility for health insurance rebates varies and is subject to the type of treatment booked, the availability of a suitably qualified remedial massage therapist with a provider number, and the requirements of your individual health fund.
If you would like to claim a rebate, please advise the centre at the time of booking. The team will be able to confirm whether remedial massage rebates are available at that location and which health funds may be accepted.
We recommend contacting your health insurance provider prior to your appointment to confirm your level of cover and any applicable rebate entitlements.
Before redeeming a gift card for Remedial Massage, it is advisable to check with your health insurance provider, as some funds do not accept gift card payments as eligible for claims.
Health insurance rebates are not available for Float Therapy, Sauna, or other wellness experiences.
FAQs
We understand that massage is largely about personal preference, so we have listed some of the more frequently asked questions to help prepare you for your massage experience with City Cave.
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City Cave offers a range of massage therapies at selected locations, including relaxation massage, remedial massage, deep tissue massage, lymphatic drainage, cupping and pregnancy massage. Availability may vary by location, so please check your nearest City Cave before booking.
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Remedial massage is a targeted massage treatment designed to support muscle tension, mobility, recovery and general wellbeing. Your therapist may focus on specific areas of concern and tailor the treatment to your body’s needs.
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Relaxation massage is a gentle massage treatment designed to calm the body and mind. It may help reduce stress, ease general tension and support a greater sense of rest.
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Deep tissue massage uses firmer pressure to target deeper layers of muscle and connective tissue. It may suit guests experiencing muscle tightness, physical tension or post-training soreness.
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Selected City Cave locations offer pregnancy massage. Pregnancy massage is designed to support comfort and relaxation during pregnancy. Please check with your local City Cave before booking and speak with your healthcare provider if you are unsure whether massage is suitable for you.
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Some City Cave locations may offer private health fund rebates for eligible remedial massage treatments. Availability depends on the location, therapist provider eligibility, treatment type and your private health cover. Please contact your local City Cave before booking if you need to confirm rebate availability.
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No. HICAPS availability varies by location. If you would like to claim a private health rebate on the spot, please contact your local City Cave before booking to confirm whether HICAPS is available.
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Massage session lengths vary by location and availability. Many City Cave locations offer 45-minute, 60-minute and 90-minute massage appointments. Check your local booking page for current options.
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Yes. Many guests combine massage with float therapy or infrared sauna as part of their wellness routine. City Cave packages can include any combination of services.
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You can book a massage by choosing your nearest City Cave location and selecting an available massage appointment. Service availability, session lengths and therapists may vary by location.
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Why not drop into your local City Cave and ask the friendly team any of your questions. You can also call us. Scroll down to see our locations.
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