City Cave for a good night’s rest
Are you struggling to get a good night's sleep? Do you wake up feeling exhausted and unable to concentrate? You're not alone. Sleep disorders affect millions of Australians every year. But there's a solution that doesn't involve medication. At City Cave Float and Wellness Centre, we offer float therapy to help you get the restful sleep you deserve.
Float therapy involves floating in a sensory deprivation pool filled with 400kg of Epsom salt, creating a weightless and sensory-free environment. During your float, your body will relax, your mind will calm down, and your breathing will slow down. You'll be able to let go of all your worries and stresses and enter a deep state of relaxation, similar to a meditative state. This deep relaxation helps reduce stress and anxiety, which are common causes of sleep problems.
But how does float therapy actually help you sleep better? Here are some of the ways:
Reduces Muscle Tension: The weightless environment of the float pool takes the pressure off your joints and muscles, helping to reduce tension and pain. This allows you to fully relax, which can help you fall asleep faster and stay asleep longer.
Regulates Sleep Hormones: During a float session, your brain releases endorphins, which are feel-good hormones that help regulate sleep. Additionally, float therapy helps reduce the production of cortisol, a stress hormone that can interfere with sleep.
Promotes Theta Brainwaves: Theta brainwaves are associated with deep relaxation, meditation, and REM sleep. During a float session, your brain naturally enters a theta state, which can help you fall asleep faster and stay asleep longer.
Increases Melatonin Production: Melatonin is a hormone that regulates your sleep-wake cycle. Float therapy can help increase your body's production of melatonin, which can help you fall asleep faster and sleep more soundly.
So if you're looking for a natural way to improve your sleep and wake up feeling refreshed and energized, come to City Cave Float and Wellness Centre and experience the benefits of float therapy for yourself. You'll be amazed at how a single float session can help you get the restful sleep you deserve.