WHO ARE WE?
City Cave aims to increase longevity in our communities through tailored health care, adding quality years back to your life. Whether it is physical, mental, or biological, each site offers a range of Float Therapy, Infrared Saunas, Massage, and specific practitioners to assist in your journey through health.
VISIT US
1 Gregory Hills Dr, Gledswood Hills NSW 2557
Hours
Open 7 days | 9am - 9pm
Phone
02 4656 4396
Email
gregoryhills@citycave.com.au
Float Therapy
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Infrared Sauna
Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Massage
Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.