Float Therapy, Infrared Sauna & Massage in North Strathfield
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ North Strathfield provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave North Strathfield is located on George Street, offering float therapy, infrared sauna, Red Light Therapy, Cave Contrast, massage, wellness packages, memberships and gift cards for locals across North Strathfield, Concord, Concord West, Sydney Olympic Park, Liberty Grove, North Strathy and The Bakehouse Quarter.
north strathfield
Tenancy 2C, 11A George Street, North Strathfield NSW 2137
Hours
Open 7 days | 9am - 9pm
Phone
0493 223 233
Email
northstrathfield@citycave.com.au
Infrared Sauna in North Strathfield
Infrared saunas in North Strathfield use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
Float Therapy in North Strathfield
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in North Strathfield helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Massage Therapy in North Strathfield
At City Cave North Strathfield we offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.
Add—Ons
Red Light Therapy in North Strathfield
Enhance your sauna experience with the added benefits of Red Light Therapy. This powerful combination of deep, detoxifying heat and targeted light wavelengths works to elevate your session beyond relaxation alone.
Cave Contrast in North Strathfield
Take your sauna further with Cave Contrast, pairing infrared heat with a 5°C ice shower to boost circulation, reduce inflammation, and support faster recovery.
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
PRICING
FAQs
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City Cave North Strathfield has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave North Strathfield also offer’s a range of add on services, such as Red Light Therapy, Contrast Therapy or Ice Shower and Remedial Massage.
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City Cave North Strathfield is conveniently located in the Bakehouse Quarter precinct, one of Sydney's most popular lifestyle destinations, 15 - 20 minutes from the Sydney CBD. Surrounded by the neighbouring communities of Concord, Homebush, Strathfield and Sydney Olympic Park.
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Yes, City Cave North Strathfield is located within the Bakehouse Quarter precinct, which offers access to approximately 929 off-street parking spaces across multiple car parks throughout the centre. Parking is available both in open-air and secure parking areas, with spaces located just a short walk from our clinic entrance. The precinct has several conveniently positioned car parks, allowing most guests to park within 1–3 minutes of arrival. The flat, pedestrian-friendly layout and designated accessible parking spaces make it easy for clients of all ages and mobility levels to access our wellness centre.
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Yes, certain therapists at City Cave North Strathfield hold a remedial massage license and the massage can be claimable under your private health insurance. To book Remedial please select the (205) Remedial massage option in the online booking process.
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That is a great question. If it is your first time floating with us at City Cave North Strathfield you can find all the information for what to expect and what to bring on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave North Strathfield there is useful information here
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Yes City Cave North Strathfield offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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City Cave North Strathfield
City Cave North Strathfield is conveniently located in the Bakehouse Quarter precinct, one of Sydney's most popular lifestyle destinations, 15 - 20 minutes from the Sydney CBD. Surrounded by the neighbouring communities of Concord, Homebush, Strathfield and Sydney Olympic Park.
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Onsite Car Parking
City Cave North Strathfield is located within the Bakehouse Quarter precinct, which offers access to approximately 929 off-street parking spaces across multiple car parks throughout the centre. Parking is available both in open-air and secure parking areas, with spaces located just a short walk from our clinic entrance. The precinct has several conveniently positioned car parks, allowing most guests to park within 1–3 minutes of arrival. The flat, pedestrian-friendly layout and designated accessible parking spaces make it easy for clients of all ages and mobility levels to access our wellness centre.
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Franchise Owner
City Cave North Strathfield is proudly owned and operated by a local family passionate about helping people prioritise their health and wellbeing. Founded by a mother of five with no prior business experience, the journey began with a desire to create a space where busy individuals could slow down, recharge and invest in self-care.
After discovering the positive impact of float therapy, infrared sauna and massage on both physical and mental wellbeing, she was inspired to bring the City Cave experience to Sydney's Inner West. Today, the business remains family-owned, with her daughters and sister working alongside a dedicated team to create a welcoming environment for every guest.
As a hands-on owner, she is committed to delivering exceptional customer experiences while building meaningful connections within the local community. Her passion, resilience and belief in the importance of wellness continue to drive the success and growth of City Cave North Strathfield.