Float Therapy, Infrared Sauna & Massage in Dapto

Your place to inhale, exhale.

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PACKAGES
GIFT CARDS
MEMBERSHIPS

more than just a wellness centre

CITYCAVE™ provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.

City Cave Dapto is located on Osborne Street, offering float therapy, infrared sauna, massage, wellness packages, memberships and gift cards for locals across Dapto, Horsley, Kanahooka, Kembla Grange, Wongawilli, Brownsville, Unanderra, Albion Park Rail, Shellharbour, Warilla, Windang and Calderwood.

 

DAPTO

20 Osborne Street, Dapto 2530

Hours
Open 7 days

Phone
0400 000 831

Email
dapto@citycave.com.au

Infrared Sauna in Dapto

Infrared saunas in Dapto use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.

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A woman lying in a blue-lit pool with her eyes closed, wearing black swimwear, surrounded by dark walls.

Float Therapy in Dapto

Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Dapto helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.

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A woman with curly hair lying face down on a massage table, receiving a massage on her shoulders from a person with dark skin. The woman appears relaxed with her eyes closed.

Massage Therapy in Dapto

At City Cave Dapto offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies. 

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PRICING

  • Casual Price $89

    Couples Prices +$20

    Members Price $59 /mth $49 /wk

  • Casual Price $49

    Couples Prices +$20

    Members Price $38 /mth $33 /wk

  • Casual Price

    45-min $119 60-min $139 90-min $199

    Members Price

    45-min $99 /mth 60-min $119 /mth 90-min $179 /mth

  • Flauna Package

    Infrared Sauna & Float Therapy $129

    Saunage Package

    Infrared Sauna & 45-min Massage $159

    Floatage Package

    Float Therapy & 45-min Massage $189

    Complete Wellness

    45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229

A woman with long dark hair floating face-up in water, illuminated by blue light, with her eyes closed and arms extended.

FAQs

  • City Cave Dapto has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave Dapto also offer’s a range of add on services, such as Remedial massage, pregnancy massage and more.

  • City Cave Dapto is located on Level 2 of 20 Osborne Street, Dapto, within a modern commercial building shared with Anytime Fitness. Conveniently positioned in the heart of Dapto's business precinct, the centre is easily accessible from the Princes Highway and is just minutes from Dapto Mall, Dapto Train Station and surrounding Illawarra suburbs.

  • Yes, City Cave Dapto has convenient underground parking is available within the building, providing easy access to City Cave Dapto on Level 2. Additional street parking is available nearby on Osborne Street and surrounding roads. The parking area is located directly beneath the building, allowing visitors to access the centre comfortably regardless of weather conditions.

  • Yes, certain therapists at City Cave Dapto hold a remedial massage license and the massage can be claimable under your private health insurance with our HICAPS terminal in centre for on-the-spot rebates. To book Remedial please select the (205) Remedial option in the online booking process.

  • That is a great question. If it is your first time floating with us at City Cave Dapto you can find all the information for what to expect and what to bring on this page

  • Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Dapto there is useful information here

  • Yes City Cave Dapto offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.

  • City Cave Dapto

    City Cave Dapto

    City Cave Dapto is located on Level 2 of 20 Osborne Street, Dapto, within a modern commercial building shared with Anytime Fitness. Conveniently positioned in the heart of Dapto's business precinct, the centre is easily accessible from the Princes Highway and is just minutes from Dapto Mall, Dapto Train Station and surrounding Illawarra suburbs.

  • Car park for City Cave Dapto

    Onsite Car Parking

    Convenient underground parking is available within the building, providing easy access to City Cave Dapto on Level 2. Additional street parking is available nearby on Osborne Street and surrounding roads. The parking area is located directly beneath the building, allowing visitors to access the centre comfortably regardless of weather conditions.